Personalized Coaching is $140 per month flat rate. This includes a Google Spreadsheet training plan, daily communication within the training plan, and an open door for detailed emails and calls whenever needed. HR Zones Workshops and Nutrition and Race Planning are included in monthly coaching subscriptions

The workshop is 6 weeks and helps you dial in your personal HR zones, and adjust your training distributions within each zone. The workshop requires a reliable HR monitor (wrist based HR is not sufficient) and a Strava Premium subscription so we can customize your zones! Reach out to Mike if you are interested.

Fueling and Strategy are SO important for endurance racing. We would love to talk through race day with you and dive into the details. $50 will cover a 30 minute call, and as many emails are needed to get things set for you!