https://www.woodlandcreaturesendurance.com/endurance-training-oversimplified daily 0.75 2025-11-10 https://www.woodlandcreaturesendurance.com/endurance-training-oversimplified/new-obsession-unlocked monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/64bae8d309a61f1b8dea2f19/4d850a7b-58fe-4545-9a28-7e7e1512d12a/IMG_2508.JPG Mike's Endurance Training and Racing Blog - New Obsession Unlocked Be as fit as possible: The faster your Vvo2 the faster your VvoZ2 Train to delay muscle breakdown as far into the race as possible. Yes you still have to train like an ultrarunner too, you can’t just be fast. Figure out how to keep your glycogen stores as full as possible. https://images.squarespace-cdn.com/content/v1/64bae8d309a61f1b8dea2f19/7312161b-402a-4e64-aaa5-c9eac733f786/20241113_141449_0000.png Mike's Endurance Training and Racing Blog - New Obsession Unlocked - Make it stand out Brock Rotter Photos https://images.squarespace-cdn.com/content/v1/64bae8d309a61f1b8dea2f19/728ca5c1-c5b7-4ec6-9394-3732ce8bc1da/PXL_20241029_181854599.jpg Mike's Endurance Training and Racing Blog - New Obsession Unlocked - Drink my bottles/eat my gels Final Nutrition Numbers: Fluid: 17,000ml (4.5 gallons) (~950ml per hour) Sodium:20,600mg (~1100mg per hour) Carbs: 1674 (~93g per hour) I was worried what would happen intaking this much after 10 or so hours, but intake was never an issue. Gels went down easy. I had planned to eat one gel per hour and rely on drink mixes to make up the rest of my carbs for about 90g per hour. 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